Johan – MindfulnessAcademy.se

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Hjälper dig att uppnå din fulla potential

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Hej, jag heter Johan! Jag är leg. psykolog, mindfulnesslärare, föreläsare och författare till “Hjärnfokus – Så blir du lugn, kreativ och fokuserad” och “Mindfulness steg för steg” . Testa gärna någon av mina uppskattade appar som många använder dagligen.

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Min resa

På 90-talet träffade jag Björn Natthiko Lindeblad i ett tempel i Thailand. Han hade hoppat av en karriär som ekonom för att bli munk. Det var smått provocerande att träffa Björn och hans kompisar. De hade nästan ingenting, men var tillfreds och hade en inre rikedom som jag saknade – wow! I boken ”Hjärnfokus – Så blir du lugn, kreativ och fokuserad” (Bokförlaget Forum) berättar jag om mina första trevande försök att öva mindfulness, med rastlöshet, ryggont och låten ”New York, New York” snurrande i skallen!

Senare läste jag forskning som visar att hjärnan förändras av mindfulness. Amygdalan – hjärnans stresscenter – minskar, och det finns en lång rad forskningsfynd runt alltifrån minskad stress, ökad glädje och livskvalité, bättre immunförsvar med mera. 2006 lärde jag känna mindfulnesspionjären Jon Kabat-Zinn och samverkar idag med honom genom Mindfulness Apps. Professor Andries J Kroese rekommenderade mig att börja hålla instruktörskurser och så blev det. Idag är min vision att bidra till ett mer hållbart samhälle, genom produkter, föreläsningar och utbildningar.

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Produkter

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Mindfulness Academy Scandinavia

är grundat av Johan Bergstad (bilden). Syftet är att genom föreläsningar, kurser och produkter bidra till en värld i mer balans. Vi erbjuder effektiva och vetenskapligt beprövade verktyg för mer fokus, arbetsglädje och minskad stress.

Vi vänder oss till företag, chefer, hälso- och sjukvårdspersonal, privatpersoner, föräldrar m fl. Vi samverkar med mindfulnessinstruktörer i hela Skandinavien.

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Utbildningar

2018 1 juni: Embodied and Enacted Wisdom in Stressful Times: A Day of Mindfulness Practice and Dialogue, Island, Jon Kabat-Zinn.

2015 18-23 oktober: Mindful Self-Compassion Intensive, Sverige, Christopher Germer och Christine Braehler, Center for Mindful Self-Compassion.

2013 22-26 april: Corporate Based Mindfulness Training (CBMT), The Potential Project, Tyskland, Rasmus Hougaard och Jacqueline Carter.

2012 28-29 april: Fördjupningsdagar för mindfulnessinstruktörer, Sverige, Andries J Kroese, Scandinavian Centre for Awareness Training.

2012 april-juni: Mindfulness-Based Stress Reduction (MBSR), Sverige, Anita Olsson, Centrum för Mindfulness.

2011 15-23 juni: Teacher Development Intensive in Mindfulness-Based Stress Reduction (MBSR), Sverige, Melissa Blacker och Florence Meleo-Meyer, Center for Mindfulness.

2011 29 april: Workshop in Mindfulness, Norge, Jon Kabat-Zinn.

2011 28 april: Mindfulness in Anxiety Disorders – Background, A First-hand Taste and Clinical Applications, Norge, Jon Kabat-Zinn.

2010 24-30 september: Introduction Yoga Teacher Training, Sverige, Mattias Hagman och Susanne Edenor, Satyananda Yoga Sverige.

2010 16-25 aug: Summer Intensive Practicum, Sverige, Camilla Sköld, Center for Mindfulness Sweden.

2010 5 maj: Mindful Parenting, Sverige, Myla Kabat-Zinn.

2009 12-19 juni: Mindfulness-Based Stress Reduction (MBSR) in Mind-Body Medicine, Tyskland, Jon Kabat-Zinn och Saki Santorelli, Center for Mindfulness.

2008 feb-april: Instructor’s course in Mindfulness Based Cognitive Therapy (MBCT), Sverige, Antonia Sumbundu, Mindfulness & Kognitiv terapi.

2006 nov-2007 jan: Instructor’s course in Mindfulness Training, Sverige, Andries J Kroese, Scandinavian Centre for Awareness Training.

2006 1-2 nov: Training in Nonviolent Communication (NVC), Sverige, Marshall B. Rosenberg, The Center for Nonviolent Communication.

2006 1-3 sep: Mindful Parenting, Sverige, Jon Kabat-Zinn och Myla Kabat-Zinn.

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Vänta inte längre. Upplev din potential – nu.

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